Backing up Your Weight Table:

YOU MIGHT CONSIDER downloading this document to your computer as a Word document for back-up just in case you mess everything up and lose it all! If that happens, it's not the end of the world -- just the end of your history of weight losses (or gains)! We'll simply start you over again with a new document! In order to download it:

• go to the blue line of menu choices at the top of the page above your weight table. (The "blue" line or row of menu choices is important because there is another row of similar choices at the very top of your web page screen that will not work for this!
  
• click on file
• from the drop-down menu, move the cursor over "Download file as"
• that will cause another menu to drop-down...
• select "Word" (or another choice you might have).
• click on "Save" in the pop-up box
• choose a place to save it to so you know where to find it later and click on "Save" again.

Have fun!
Email me if you need help: (no spaces, of course) ...
allen blogger mail at g mail dot com